Does Strength Training Burn Fat?

Posted on: 6 June 2022

Lifting weights is a great way to increase muscle mass and change the look of your physique. However, if you are concerned about losing weight, you might wonder if weight training will help you accomplishes this goal. There has been a lot said about how muscle burns fat, but you might wonder whether this is actually true.

Understanding Metabolism

Your body is in a constant state of change and this is referred to as metabolism. For your body to maintain itself, it must burn calories. The muscles in your body must burn calories to be able to lose weight. Therefore, even when your body is at rest, your muscles will burn calories based on how many pounds of muscle you have. 

How Strength Training Increases Muscle Mass

Training to increase muscle mass increases the body's metabolic rate and increases the amount of oxygen that you breathe in for longer than a day. As a result, if you lift weights at least every other day, you will not only be building muscle mass but you will also have a higher metabolic rate and will be burning more calories. 

How a Personal Trainer Can Help

Your metabolism increases after strength training because your body is trying to recover. However, you will only see the maximum benefits if you are working out properly. For this reason, it's a good idea to work closely with a personal fitness trainer who can provide you with advice on how to work out in the most effective way possible.

A personal fitness trainer is someone you will want to visit if you're not getting the results you want. They will help you explain where your workout is going wrong, and they are also trained on how to motivate their clients.

Learn How to Perform Workouts Properly

There might be a new type of workout you would like to do but you're not sure how to perform the workout without injuring yourself. It can also be difficult to know how to perform a new workout and have the proper form. Not lifting weights in the proper way can impede your progress.

Keep from Getting Bored

You might also simply feel bored with your workouts. Some workouts can be very repetitive, but they don't have to be. With the help of a personal fitness trainer, you can mix up your workouts and also reduce the risk of hitting a plateau. 

Contact a personal fitness trainer to learn more.